7 Simple Yoga Practices For Your Mental Well-being🌿

Your psychological health is an essential part of your overall health. It is not uncommon that most people put so much stress on bodily health but completely neglect the other side of the coin, which is the mental well-being.

There are several methods suggested by medical professionals to maintain psychological health. And the most common methods you’ll be suggested is to exercise regularly and to reduce stress. No doubt exercise improves your mental health but it is usually focused around stretching. Yoga is one of the most appreciated exercise regimens that is primarily revered for its effect on human psychology. Yoga practices for your mental well-being will contribute to your physical fitness as well. Let’s know, how.

How are yoga and mental well-being related?

Yoga is one of the oldest methodologies of exercise, which involves stretching, breathing, and a period of deep relaxation. Many studies concluded that yoga practices for your mental well-being are an effective methodology. The following outcomes can be expected from regular yoga.

• Stress-relief.
• Lowered anxiety levels.
• Decreased depression.
• Improvement in sleep quality.
• Increased flexibility of muscles.
• Relief from mild arthritis.
• Improvement in digestive and renal health.

Nevertheless, there are lots of positive outcomes connected with yoga. While some are common and others differ from person to person. But one sure thing is that this exercise methodology is quite beneficial. Here are 7 different yoga poses mentioned for boosting your mental health.

7 yoga practices for your mental well-being

💜1.The high lunge pose for yoga in stress

How to do it -

• Kneel down with spine straight.
• Bring one leg forward, knee bent as before, and stretch the other leg backward till your knee touches the ground.
• The fingers of the leg stretched backward should be in line with the knee and other leg’s foot.
• Now, bend your upper body backward while keeping your neck and back straight. Don’t push too much.
• Maintain the pose for few seconds then you can stand and rest for a while.
• Repeat the same with your other leg. Complete a total of 3 sets.

Helpful tip – Don’t engage or disengage the pose suddenly. Do not push your limits. And a little shaking while engaged in the pose is alright, don’t worry about that.

💜2.Legs up the wall for yoga in anxiety

How to do it –

• Lie on your back with legs rested on walls forming a check sign.
• Slowly bring your hips more towards the wall and keep straightening the legs upwards.
• Maintain the pose when your buttocks touching the wall and legs resting along the wall forming a 90-degrees angle.
• Maintain this pose for a few minutes but not more than 5 minutes in total.
• Slowly disengage the pose.

Helpful Tip – If you are not able to maintain the pose for more than a few seconds or for only a minute; then you can engage the pose again after resting for a few minutes.

💜3.Corpse pose for yoga in depression

How to do it –

• Lie flat on your back.
• Keep your palms facing upwards and hands a little away from the body.
• Keep your legs shoulder-apart with ankles and feet loosely bent forwards.
• Close your eyes and try to drift away from thinking.
• Stay rested in the pose as long as you want. But do not forget to use a yoga mat, carpet, or any cloth underneath your body.

Helpful tip – Do not fall asleep. And if you find it difficult to drift away from your thoughts then try thinking about positive things, such as praying if you are a believer or think about accepting positivity in your life from wherever it comes, if you are a non-believer.

💜4.Child’s pose for yoga in stress

How to do it –

• Get down to your knees and keep your back straight.
• Slowly bend forwards till your thighs touch your chest and forehead touches the ground.
• Straighten your arms alongside your body.
• Maintain the pose for a few secondly only.
• Come back to the starting pose. Do 3-5 sets only.

Helpful tip – It is okay if your head doesn’t touch the ground. Plus, do not jerk the body when you disengage, also don't force your body too hard against the thighs. 

💜5.Standing forwards bent from yoga in stress and yoga in depression

How to do it –

• Stand straight with your legs shoulder-apart.
• Start bending forwards from your hip without bending your knees.
• Keep bending till your thighs touch the chest.
• Gently clasps the ankles with your palms.
• Maintain the pose for few seconds.
• Repeat for 3-5 times.

Helpful tip- Don’t push or worry if you cannot engage the pose completely. Give your body time to develop flexibility. 

💜6.Seated forward bent yoga practices for your mental well-being

How to do it –

• Sit down with legs straightened forwards and back straight.
• Slowly bend forward till your lower thighs touch your chest.
• Keep your head resting on your legs and clasp your ankles gently with palms.
• Maintain the pose for few seconds. Repeat for 3-5 times.

Helpful tip – Avoid this pose if you have varicose veins problem.

💜7.Downward facing dog for yoga in anxiety

How to do it –

• Stand with legs shoulder-apart.
• Start bending from your hip till your hands touch the ground forming a 45 degrees angle.
• Keep your back straight and don’t bend your knees.
• Maintain the pose for few seconds, and then come back to the standing position.
• Repeat 5-7 times.

Helpful tip – Keep your neck in line with the spine.

Final words

These poses are classified as per your requirements viz yoga in anxiety, yoga in depression, yoga in stress, and yoga practices for your mental well-being. These classifications are mentioned to help you understand which poses are more helpful in which psychological problem. Rest assured, every pose will help you maintain a good psychological health.