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Yoga poses to reduce high blood pressure - A Complete Guide

Hypertension or high blood pressure greatly increases the risk of stroke and heart disease. Did you know that these are, respectively, the 5th and 1st leading causes of death in the United States of America? However, yoga poses to reduce high blood pressure can prove immensely beneficial for the same.

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Pre and post workout skincare- Everything explained

Maintaining a good pre and post workout skincare routine will make a difference in how you look when you come out of the session and in the long term as well. When you exercise regularly, you should know which products are beneficial as well as dangerous for your skin.  

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Top 10 weight loss and dieting myths in 2021 busted

What we can tell you for sure, is that your weight loss and dieting journeys are going off track if you are following these weight loss and dieting myths that are going viral. Here's a much-awaited and most necessary list for busting the top 10 weight loss and dieting myths in 2021. Let's jump right in.

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