All you need to know is that it is a matter of habit, and after a month into adopting this lifestyle, you and your community will be well set in your sustainable ways to go about life. So let us dig in!
Hypertension or high blood pressure greatly increases the risk of stroke and heart disease. Did you know that these are, respectively, the 5th and 1st leading causes of death in the United States of America? However, yoga poses to reduce high blood pressure can prove immensely beneficial for the same.
Maintaining a good pre and post workout skincare routine will make a difference in how you look when you come out of the session and in the long term as well. When you exercise regularly, you should know which products are beneficial as well as dangerous for your skin.
What we can tell you for sure, is that your weight loss and dieting journeys are going off track if you are following these weight loss and dieting myths that are going viral. Here's a much-awaited and most necessary list for busting the top 10 weight loss and dieting myths in 2021. Let's jump right in.
Many people experience stress eating or emotional eating at one time or the other, but it often goes unnoticed. But how do you know whether you are indeed stress eating? Let us find out with a simple quiz!