Heard a lot about yoga but still didn’t find all the answers you’re looking for? Well then you’re at the right place. It is definitely a good thing to know stuff clearly before indulging yourself in a yoga and wellness regimen. It helps you to find a suitable path and keeps you informed about the things that would satisfy your needs. Nevertheless, every person has their own set of questions about Yoga before they start practicing it. This article herein encompasses the most common FAQs on yoga.
So, let’s look at some of the most important yoga FAQs and yoga facts that may help tell you if you are going towards a suitable exercise regime.
5 frequently asked yoga and wellness questions answered
Question 1: How yoga is different from other stretching exercises?
In general stretching exercises, you focus on lengthening the muscles until they are stretched to the maximum. Pushing your body to the point that it becomes uncomfortable, relaxes the muscles. On the other hand, yoga poses comprise of several different poses. Some of these poses might seem similar to other exercises but a large number are very distinct. Additionally, yoga poses can be a form of flow wherein you would need to move from one pose to another swiftly.
Also, breathing in yoga is all about strengthening the muscles of the lungs. Whereas, stretching exercises teach you about the proper way to breathe during exercising. Besides, stretching exercises could be focused on targeting any particular problem. Contrarily, yoga is all about improving your overall health. These primary yoga facts are the reason that people include it in need-to-know FAQs about yoga and wellness.
Question 2: Is yoga more about religious practice rather than an exercise regime?
People enthusiastic about starting a yoga and wellness regime are often puzzled by these particular yoga FAQ. Whatsoever, one of the most important yoga facts is chanting “OM” in a few breathing techniques. Apart from this, there is no other way that anyone could conjoin it with any religion. Because the base of yoga is a philosophy, which is about being one with the universe to keep your mind and body healthy. You can say that it is a soulful exercise regimen that targets peace for soul and, health for body and mind. Since this philosophy is invented by Indian sages thousands of years ago hence, the names of poses are in Sanskrit which was the everyday language of Indians in those times. Apart from these, you might find your teacher asking you to feel connected with the universe and supreme source of knowledge during yoga classes which directly designates that yoga is not related to any religious practice.
Question 3: I am not flexible, yet can I do yoga?
People with limited flexibility often suffer from many problems viz health problems or psychological problems like stress, anxiety, etc. And, this makes you a perfect candidate to start practicing yoga. If you search for yoga facts, then you would discover that there are countless references in which the benefits of yoga always include warding off stress, anxiety, and improvement in muscle flexibility.
Muscles with lessened flexibility easily get strained or pulled. Sometimes the pain is awfully unbearable. Even if you only find that your muscles are not very flexible but they do not cause much trouble. Then also, small muscles tend to break when a little weight is applied. This causes discomfort to the body which you won’t realize but may cause stress, anxiety, etc. And, with yoga, you can get rid of straining of muscles because yoga would train big muscles. Also, yoga would train small muscles that cause discomfort to the mind and, efficiently lower stress and anxiety levels.
Question 4: Why is it suggested to refrain from eating 2-3 hours before practicing yoga?
It is indeed one of the beneficial yoga facts to refrain from eating 2-3 hours before you do yoga. However, it must not come as a surprise because most exercise regimen are practiced on an empty stomach. Nevertheless, the answer to this yoga FAQs is extremely important because yoga is preferably suggested in the morning without eating anything. And, if you practice yoga in the evening then you would have to refrain from eating for at least 2-3 hours before practicing yoga. This is primarily because our bodies consume a lot of energy to properly digest the food, especially if it’s a heavy meal. And, poses of yoga also needs a large amount of energy since, every tissue of the body parts engaged in pose would be benefited. Hence, the digestion process must complete before practicing yoga. Thus, it is well-known yoga facts and common yoga FAQs.
Question 5: What benefits would you reap from practicing yoga?
The expected benefits of practicing yoga and wellness can be divided into two dominant factors. The first would be physical benefits and the second would be mental benefits. Let us go through both kinds of benefits.
- Increase in muscle strength and improved muscle tone.
- Improvement in respiration, energy, as well as vitality.
- Balanced metabolism to maintain a healthy weight.
- Improvement in the circulatory system of the body.
- Increased flexibility of joints.
- Helps to relieve back pain, shoulder pain, neck pain, etc.
- Reduction in stress levels.
- Feeling of being in comfort with the body.
- Lessened fatigue and lethargy.
- Improved sleep and aligned circadian rhythm.
- Improved concentration.
- Feeling empowered to break bad habits.
These common FAQs on yoga would help you to understand the basic yoga facts. If you look at it carefully, you’ll know that yoga and wellness are not two different things. In fact, wellness is a welcomed consequence of practicing yoga. Also, getting answers to yoga FAQs are extremely important to break some very common myths about this exercise regime. Lastly, we hope this post answered some of your question! Got anymore? Leave a comment below.